What is a Waist Cincher

What is a Waist Cincher?

If you are one of those people looking for concrete solutions on how to lose weight and appear thinner in your favorite dress, then most likely you would have already heard of the term “waist cincher”.  News has it that the Kardashians are using this product to appear sexier; which is why many women have also been hooked on it. So what really is a waist cincher?

Definition: What is a Waist Cincher

A waist cincher is defined as a belt worn around the waist to make a waist thinner, and create an illusion of a thinner body frame. It falls under the category of shaping garments that focus on the abdomen, just like corsets. But you should not confuse waist cinchers with corsets, because they are different.

Differences between waist cinchers and corsets

What a waist cincher does is to trim down 1 to 2 inches from one’s waistline while wearing it. Also, it provides a slimming effect underneath the clothes. On the other hand, corsets can be worn under or over the clothes to provide what is known as an “hourglass figure”. It takes away 3 to 6 inches from one’s waist right away, depending on one’s body type and body weight.

The two shaping garments are also different when it comes to the materials used in its construction. For example, corsets are made from a sturdy fabric which can be leather, cotton, mesh or satin, that is protected with steel boning to provide ample strength so they can pull in the waist and emphasize the curves of one’s bustline and hips.

Meanwhile, waist cinchers are made of latex and nylon materials, fortified with steel or plastic boning.  It targets to trim down the fats in one’s tummy. Unlike corsets, it does not provide an “hourglass” illusion and impressive body curves.

So if you just aim to reduce a few inches from your waist, go for waist cinchers.

Types of waist cinchers

The abovementioned definition just refers to the general perception of waist cinchers—but there are still more to know about this shaping garment—including its various types.

You can choose from a wide array of waist cinchers depending on your preferred material, style and construction. Based on the considerations stated above, you can pick which waist cincher will work best for you.

Latex waist cinchers

This type of waist cincher is recommended for beginners. It is made of latex, hence the name, “latex waist cinchers”. Only a few boning is used in its construction—and sometimes no boning is actually employed. It is best to wear these garments during waist training and gym workouts.

While this type of waist cincher has been proven to be effective in trimming down a few inches from the waist, there are also drawbacks noted. Due to the fact that it is made of latex, your body can experience difficulties in breathing, causing excessive sweat. It can also crinkle easily because of its latex structure, which is found to be less durable.

Fabric waist cinchers

This type of waist cincher is made of several levels of fabric, making it easier for your skin to breathe through the corsets. It can also make one’s waist tight and back straight due to its rigid structure. Its only drawback is it’s less flexibility as compared to latex waist cincher.

Laced corsets waist cinchers

In order to adjust the tightness of the waist trainer, it employs the use of lace ribbons found at the rear of the corset. It also has similarities with the corsets of the Victorian era. When you choose this type of waist trainer, you need to tighten the lace ribbons over time to increase pressure until you reach the waistline size that you prefer.

Custom made waist cinchers

This is the priciest type of waist cincher, since it is tailor- fitted to one’s specific body size and shape. You may choose this waist trainer if you don’t mind spending more to advance your waist trimming efforts. It provides added control and comfort, because it is made based on your body type.


After you have learned more about the different types of waist cinchers, you can now choose which type will work best for you and your waist trimming goals. In making your decision, consider the materials used, the type of construction, its advantages and disadvantages, and its cost.

Make sure to set realistic expectations. Do not aim too high over a limited period of time. Balance your expectations, and consider factors including your body weight and allotted time for the waist cincher to work.

Achieving a slimmer waist cannot be done overnight, so make sure to have a realistic timeline. Alongside waist training, do not forget to practice a healthy lifestyle by eating healthily and exercising regularly, so you can reach your fitness goals slowly but smoothly.

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