Do Waist Cinchers Work

Do Waist Cinchers Work?

Waist cinchers are all over the social media, because they are being used by famous celebrities like Madonna, the Kardashians, Jessica Alba, and other interesting personalities. Also known as waist shapers and waist trainers, these garments promise to trim down one’s waist and help a person look thinner. But the big question is, “Do waist cinchers work”? Below are the things that you should know before you pursue this fad.

What is a waist cincher and do waist cinchers work?

Simply speaking, waist cincher refers to a wide elastic belt that trains one’s waist to project a smaller, firmer shape. You may find it strange to believe that a belt can make you lose weight; but the celebrities who use it affirm its efficacy, so maybe it’s not wrong to give it a try.

According to the manufacturers of waist cinchers, you need to wear the garment four hours a day to see the difference. The Waist Gang Society, the company who made the Kardashian’s waist trainer, defines the waist trainer as a one-of-a-kind latex material that targets unwanted impurities, including fats in one’s body. They add that their product does not only fortify one’s core, but also improves posture.

Benefits of wearing waist cinchers

As has been mentioned earlier, a waist cincher aims to trim down one’s waistline, and allow a person look a bit thinner than her usual body frame. But according to health professionals, it also provides a few health benefits. For example, anyone who wears a waist cincher can take advantage of spine support and posture maintenance due to the cinching and binding effects of the featured garment.

Also, the waist cincher can provide abdominal support because it is made of an elastic material, which is also useful in preventing a person from overeating and slouching. In connection with this, the manufacturers expound that the latex used in waist cinchers increases thermal activity and the perspiration of a person.

However, fitness experts said that if a person wants to achieve lasting results, she must practice a healthy lifestyle by watching her diet and exercising regularly.

Disadvantages of wearing waist cinchers

All products come with advantages and disadvantages; we have already discussed the advantages, so now here are the disadvantages of using waist cinchers.

According to health professionals, common issues that are related to wearing waist cinchers are visceral displacement, reduced abdominal muscle tone, reduced breathing capacity, atrophy of the abdominal walls; and deformation of the stomach, lungs and liver.

Dr. Brad Thomas M.D., an orthopedic surgeon at Beach Cities Orthopedic and Sports Medicine, explained that the act of squeezing abdominal organs like kidneys, liver, and intestines could reduce blood flow and function—which may lead to the aforementioned health problems.

He added that when organs are pushed in an upward position, the lung capacity of a person is being reduced; hence, breathing becomes difficult, making it unsafe to exercise.

Precautions in using waist cinchers

While there are risks involved in wearing a waist cincher, manufacturers reiterate its safety, explaining that if done correctly, their product can be very helpful and beneficial. They said that the waist trainer should not be left for a long period of time around one’s waist so it won’t compress the organs.

A maximum of 4 hours every day is the allowable period of time that it can be worn around. Also, it should not be worn too tightly to facilitate balanced blood flow. You can ask for a demo from the salesperson of the waist cincher so you will know how to do it properly.

Choosing a waist cincher

In order to make sure that you will get the right results and prevent any problem from arising, you must choose the right kind of waist trainer for you. So to start off, you must consider the materials and size of the waist trainer you will buy.

Since the majority of waist cinchers have latex, make sure that you don’t have allergies. In case you have, it is recommended that you wear an inner garment underneath the cincher—or better yet, choose a waist cincher made of cotton. A reminder is to buy a larger size than what you might go for. A sign that it’s not the right waist cincher for you is when it hurts right away the moment you put it on.

Taking care of your waist cincher

In order to maintain the shape of your waist cincher, you must wash it with mild soap a few days after using it. Make sure to follow your waist cincher’s drying instructions.


All pieces of information that you need to know about waist cinchers have already been presented, including its definition, advantages and disadvantages, and some related tips. Having said so, the decision is solely yours if you will go with the fad or not. Weigh all the given facts and think it over many times if this product will be useful to you.

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